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Learning How to Forgive People
If COVID-19 has taught me anything, it is that nothing and I mean, absolutely nothing, is worth stressing over. Being calm and stress...
Make Someone Smile Challenge
COVID-19 has taken over so much of our thinking and way of life these days. We are trying hard to make the best of this situation and...
Mental Health Stigma: Parent Edition
Last month, I wrote an article called six reasons why people don't go into counseling. It highlighted some points about why some people...
Social Media Increases Depression
What kind of impact does social media have on today's youth? Social media is no longer Facebook and Twitter. It's also Youtube,...
5 Hadiths About Grief
If you have recently experienced some type of grief, please take a look at our five stages of grief article. Then read the five ahadith...
Volunteer: It's Good For You
You might wonder what you can do in your spare time and what activities might be available. Maybe you want to do something to help you...
It's Okay to Not Be Okay
Some days you may feel like you need to have it together all the time. Whether it's while you're at work, school, or with your family....
Is Writing Therapy for You?
Do you feel like you have many thoughts that you need to get out, but you can't wait until your next therapy session? Are these thoughts...
5 Comforting Ayahs From The Quran
Sometimes we need simple reminders from the Quran to help us get through a difficult day. Here are the top five ayahs that I find relief...
Animal Assisted Therapy
Winston Churchill once said, “There is something about the outside of a horse that is good for the inside of a man.” Churchill is...
Normalizing Discussions About Suicide
Opening the line of communication with your loved ones is very important. I can not stress this enough. Do not shut the door closed. Do...