Substances have unfortunately become familiar territory to many teens. It's important for both teens and parents to understand this...

Parents, have you noticed that communicating with your teen has become quite an overwhelming task? Do you find yourself repeating things...

Intrusive thoughts are thoughts that go through everyone's minds every once in a while. We all have them at some point in our lives,...

Yay it's a New Year!!! Every new year people make a list of things they want to accomplish during the year. But let's be honest, 99% of...

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It's extremely difficult to sum up 2020 in any simple or limited words. Thus, I will take it from the top and go down the entire year....

Every year, we write down our resolutions in the hopes of creating healthier habits and becoming a better person in the new year. This...

Q. How long is each session? A. The initial intake session is about 45-60 minutes. All future sessions are 45-50 minutes. Q. Do you...

For a lot of people, counseling is a very unfamiliar territory. To help ease your anxiety about it, I have provided some details about...

The quarantine has sure tested my patience with my children. Although the stay at home order has been lifted, we are still under...

Ramadan has ended and Eid has come and gone, but I would like to share what I have experienced during this time. Rituals are family...

If COVID-19 has taught me anything, it is that nothing and I mean, absolutely nothing, is worth stressing over. Being calm and stress...

My son, Muhammad, wanted to give some advice to kids who are stuck at home during the COVID-19 quarantine. These are all 100% his ideas,...

I really like this public service announcement by Dr. Emily King and thought it would be beneficial to share it with my readers....

COVID-19 has taken over so much of our thinking and way of life these days. We are trying hard to make the best of this situation and...