Substance Abuse Among Teens
Substances have unfortunately become familiar territory to many teens. It's important for both teens and parents to understand this...
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7 Tips for Better Communication with Teens
Parents, have you noticed that communicating with your teen has become quite an overwhelming task? Do you find yourself repeating things...
Intrusive Thoughts Explained
Intrusive thoughts are thoughts that go through everyone's minds every once in a while. We all have them at some point in our lives,...
2021: A New and Fresh Start
Yay it's a New Year!!! Every new year people make a list of things they want to accomplish during the year. But let's be honest, 99% of...
Teen Girls Support Group Flyer
Click here for details: Info on Teen Girls Support Group
2020: Remembering the Good Things
It's extremely difficult to sum up 2020 in any simple or limited words. Thus, I will take it from the top and go down the entire year....
2020: A year with no pause.
Every year, we write down our resolutions in the hopes of creating healthier habits and becoming a better person in the new year. This...
Q and A About Counseling
Q. How long is each session? A. The initial intake session is about 45-60 minutes. All future sessions are 45-50 minutes. Q. Do you...
Stages of Counseling
For a lot of people, counseling is a very unfamiliar territory. To help ease your anxiety about it, I have provided some details about...
Positive Reinforcement with Children
The quarantine has sure tested my patience with my children. Although the stay at home order has been lifted, we are still under...
Rituals of Ramadan & Eid During Covid-19
Ramadan has ended and Eid has come and gone, but I would like to share what I have experienced during this time. Rituals are family...
Learning How to Forgive People
If COVID-19 has taught me anything, it is that nothing and I mean, absolutely nothing, is worth stressing over. Being calm and stress...
Advice For Kids From an 8 Year Old
My son, Muhammad, wanted to give some advice to kids who are stuck at home during the COVID-19 quarantine. These are all 100% his ideas,...