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Q and A About Counseling
Q. How long is each session? A. The initial intake session is about 45-60 minutes. All future sessions are 45-50 minutes. Q. Do you...
Stages of Counseling
For a lot of people, counseling is a very unfamiliar territory. To help ease your anxiety about it, I have provided some details about...
Advice For Kids From an 8 Year Old
My son, Muhammad, wanted to give some advice to kids who are stuck at home during the COVID-19 quarantine. These are all 100% his ideas,...
Be Kind to Yourself
I really like this public service announcement by Dr. Emily King and thought it would be beneficial to share it with my readers....
Using Faith to Get Through COVID-19
The COVID-19 crisis is causing a lot of panic within many communities. Subhan Allah, I am hearing about people using sleeping pills, anti...
COVID-19 Crisis: Building Memories
Whenever I think about my childhood, I remember beautiful memories that my parents helped me build. My dad took us to the beach more...
How to Deal with COVID-19 Anxiety
The Coronavirus is causing a lot of fear and anxiety amongst people. Some people already suffer from anxiety and are now going into panic...
Volunteer: It's Good For You
You might wonder what you can do in your spare time and what activities might be available. Maybe you want to do something to help you...
It's Okay to Not Be Okay
Some days you may feel like you need to have it together all the time. Whether it's while you're at work, school, or with your family....
Is Writing Therapy for You?
Do you feel like you have many thoughts that you need to get out, but you can't wait until your next therapy session? Are these thoughts...
5 Duas to Relieve Stress
I compiled the top five duas that help relieve stress and bring comfort to the hearts and minds. Some are verses from the Quran, while...
