Samira SalehQ and A About Counseling Q. How long is each session? A. The initial intake session is about 45-60 minutes. All future sessions are 45-50 minutes. Q. Do you...
Samira SalehStages of Counseling For a lot of people, counseling is a very unfamiliar territory. To help ease your anxiety about it, I have provided some details about...
Samira SalehAdvice For Kids From an 8 Year OldMy son, Muhammad, wanted to give some advice to kids who are stuck at home during the COVID-19 quarantine. These are all 100% his ideas,...
Samira SalehBe Kind to YourselfI really like this public service announcement by Dr. Emily King and thought it would be beneficial to share it with my readers....
Samira SalehUsing Faith to Get Through COVID-19The COVID-19 crisis is causing a lot of panic within many communities. Subhan Allah, I am hearing about people using sleeping pills, anti...
Samira SalehCOVID-19 Crisis: Building Memories Whenever I think about my childhood, I remember beautiful memories that my parents helped me build. My dad took us to the beach more...
Samira SalehHow to Deal with COVID-19 Anxiety The Coronavirus is causing a lot of fear and anxiety amongst people. Some people already suffer from anxiety and are now going into panic...
Samira SalehVolunteer: It's Good For YouYou might wonder what you can do in your spare time and what activities might be available. Maybe you want to do something to help you...
Samira SalehIt's Okay to Not Be OkaySome days you may feel like you need to have it together all the time. Whether it's while you're at work, school, or with your family....
Samira SalehIs Writing Therapy for You?Do you feel like you have many thoughts that you need to get out, but you can't wait until your next therapy session? Are these thoughts...
Samira Saleh5 Duas to Relieve StressI compiled the top five duas that help relieve stress and bring comfort to the hearts and minds. Some are verses from the Quran, while...
Samira Saleh6 Reasons Why People Don't go To CounselingTaking the first step to get counseling is a really big accomplishment that some people simply aren't ready to take. In an ideal world,...
Samira SalehAnimal Assisted TherapyWinston Churchill once said, “There is something about the outside of a horse that is good for the inside of a man.” Churchill is...
Samira SalehAyahs for HopeThese very beautiful ayahs represent so much. Amongst many things, they represent positivity and hope. Allah subhanah wa tala is giving...
Samira SalehBullying and its Effect on YouthIn a recent report by the Council on American-Islamic Relations (CAIR), results show that a large percentage of Muslim students in...
Samira SalehHow to Deal With Daily StressStress is a normal part of human life. Without stress, life would be… quite perfect. However, perfection doesn’t exist in this dunia....
Samira SalehDo You Suffer From Anxiety? New or unfamiliar experiences and places can cause some anxiety. This is all normal and an okay feeling to have. However, anxiety can...
Samira SalehMorning Routine for a Healthy Mind and BodySometimes starting off our day with the right tools helps pave the way for the rest of the day. It can make us happy, optimistic, and...