Sunnah Counseling

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    Teen Girls Support Group Flyer
    Samira Saleh

    Teen Girls Support Group Flyer

    Click here for details: Info on Teen Girls Support Group
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    Q and A About Counseling
    Samira Saleh

    Q and A About Counseling

    Q. How long is each session? A. The initial intake session is about 45-60 minutes. All future sessions are 45-50 minutes. Q. Do you...
    0
    Stages of Counseling
    Samira Saleh

    Stages of Counseling

    For a lot of people, counseling is a very unfamiliar territory. To help ease your anxiety about it, I have provided some details about...
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    Advice For Kids From an 8 Year Old
    Samira Saleh

    Advice For Kids From an 8 Year Old

    My son, Muhammad, wanted to give some advice to kids who are stuck at home during the COVID-19 quarantine. These are all 100% his ideas,...
    1
    Be Kind to Yourself
    Samira Saleh

    Be Kind to Yourself

    I really like this public service announcement by Dr. Emily King and thought it would be beneficial to share it with my readers....
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    Using Faith to Get Through COVID-19
    Samira Saleh

    Using Faith to Get Through COVID-19

    The COVID-19 crisis is causing a lot of panic within many communities. Subhan Allah, I am hearing about people using sleeping pills, anti...
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    COVID-19 Crisis: Building Memories
    Samira Saleh

    COVID-19 Crisis: Building Memories

    Whenever I think about my childhood, I remember beautiful memories that my parents helped me build. My dad took us to the beach more...
    2
    How to Deal with COVID-19 Anxiety
    Samira Saleh

    How to Deal with COVID-19 Anxiety

    The Coronavirus is causing a lot of fear and anxiety amongst people. Some people already suffer from anxiety and are now going into panic...
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    Volunteer: It's Good For You
    Samira Saleh

    Volunteer: It's Good For You

    You might wonder what you can do in your spare time and what activities might be available. Maybe you want to do something to help you...
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    It's Okay to Not Be Okay
    Samira Saleh

    It's Okay to Not Be Okay

    Some days you may feel like you need to have it together all the time. Whether it's while you're at work, school, or with your family....
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    Is Writing Therapy for You?
    Samira Saleh

    Is Writing Therapy for You?

    Do you feel like you have many thoughts that you need to get out, but you can't wait until your next therapy session? Are these thoughts...
    0
    5 Duas to Relieve Stress
    Samira Saleh

    5 Duas to Relieve Stress

    I compiled the top five duas that help relieve stress and bring comfort to the hearts and minds. Some are verses from the Quran, while...
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    6 Reasons Why People Don't go To Counseling
    Samira Saleh

    6 Reasons Why People Don't go To Counseling

    Taking the first step to get counseling is a really big accomplishment that some people simply aren't ready to take. In an ideal world,...
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    Animal Assisted Therapy
    Samira Saleh

    Animal Assisted Therapy

    Winston Churchill once said, “There is something about the outside of a horse that is good for the inside of a man.” Churchill is...
    0
    Ayahs for Hope
    Samira Saleh

    Ayahs for Hope

    These very beautiful ayahs represent so much. Amongst many things, they represent positivity and hope. Allah subhanah wa tala is giving...
    0
    Bullying and its Effect on Youth
    Samira Saleh

    Bullying and its Effect on Youth

    In a recent report by the Council on American-Islamic Relations (CAIR), results show that a large percentage of Muslim students in...
    0
    How to Deal With Daily Stress
    Samira Saleh

    How to Deal With Daily Stress

    Stress is a normal part of human life. Without stress, life would be… quite perfect. However, perfection doesn’t exist in this dunia....
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    Do You Suffer From Anxiety?
    Samira Saleh

    Do You Suffer From Anxiety?

    New or unfamiliar experiences and places can cause some anxiety. This is all normal and an okay feeling to have. However, anxiety can...
    0
    Morning Routine for a Healthy Mind and Body
    Samira Saleh

    Morning Routine for a Healthy Mind and Body

    Sometimes starting off our day with the right tools helps pave the way for the rest of the day. It can make us happy, optimistic, and...
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