Click here for details: Info on Teen Girls Support Group

Q. How long is each session? A. The initial intake session is about 45-60 minutes. All future sessions are 45-50 minutes. Q. Do you...

For a lot of people, counseling is a very unfamiliar territory. To help ease your anxiety about it, I have provided some details about...

My son, Muhammad, wanted to give some advice to kids who are stuck at home during the COVID-19 quarantine. These are all 100% his ideas,...

I really like this public service announcement by Dr. Emily King and thought it would be beneficial to share it with my readers....

The COVID-19 crisis is causing a lot of panic within many communities. Subhan Allah, I am hearing about people using sleeping pills, anti...

Whenever I think about my childhood, I remember beautiful memories that my parents helped me build. My dad took us to the beach more...

The Coronavirus is causing a lot of fear and anxiety amongst people. Some people already suffer from anxiety and are now going into panic...

You might wonder what you can do in your spare time and what activities might be available. Maybe you want to do something to help you...

Some days you may feel like you need to have it together all the time. Whether it's while you're at work, school, or with your family....

Do you feel like you have many thoughts that you need to get out, but you can't wait until your next therapy session? Are these thoughts...

I compiled the top five duas that help relieve stress and bring comfort to the hearts and minds. Some are verses from the Quran, while...

Taking the first step to get counseling is a really big accomplishment that some people simply aren't ready to take. In an ideal world,...

Winston Churchill once said, “There is something about the outside of a horse that is good for the inside of a man.” Churchill is...

These very beautiful ayahs represent so much. Amongst many things, they represent positivity and hope. Allah subhanah wa tala is giving...

In a recent report by the Council on American-Islamic Relations (CAIR), results show that a large percentage of Muslim students in...

Stress is a normal part of human life. Without stress, life would be… quite perfect. However, perfection doesn’t exist in this dunia....

New or unfamiliar experiences and places can cause some anxiety. This is all normal and an okay feeling to have. However, anxiety can...

Sometimes starting off our day with the right tools helps pave the way for the rest of the day. It can make us happy, optimistic, and...