This faith-centered workbook is designed to help Muslim women identify their stressors, set healthy boundaries, and build coping strategies rooted in both psychology and Islam. With reflective prompts, wellness check-ins, and Qur’anic reminders, it’s a gentle guide to managing stress while strengthening your connection with Allah.
Created by a licensed professional counselor.
You will receive a digital download after purchase. No physical product will be shipped.
Journal for Muslim women. Workbook for Muslim women. Stress management for Muslim women. Stress management journal. Reflection journal.
This faith-centered workbook is designed to help Muslim women identify their stressors, set healthy boundaries, and build coping strategies rooted in both psychology and Islam. With reflective prompts, wellness check-ins, and Qur’anic reminders, it’s a gentle guide to managing stress while strengthening your connection with Allah.
Created by a licensed professional counselor.
You will receive a digital download after purchase. No physical product will be shipped.
Journal for Muslim women. Workbook for Muslim women. Stress management for Muslim women. Stress management journal. Reflection journal.
