5 Duas to Relieve Stress

I compiled the top five duas that help relieve stress and bring comfort to the hearts and minds. Some are verses from the Quran, while others are ahadith from the Sunnah.



1. ''Our Lord! Do not lay on us a burden as You have laid upon those before us.'' (Surah Al-Baqarah 2 ,verse 286)


رَبَّنا وَلا تَحمِل عَلَينا إِصرًا كَما حَمَلتَهُ عَلَى الَّذينَ مِن قَبلِنا


Rabbanaa walaa tahmil alaynaa isran kamaa hamaltahu alallatheena min qablina


2. Anas bin Malik said “Whenever a matter would distress him, the Prophet (ﷺ) would say: ‘O Living, O Self-Sustaining Sustainer! In Your Mercy do I seek relief (Yā Ḥayyu yā Qayyūm, bi-raḥmatika astaghīth).’” (At Tirmidhi)


عَنْ أَنَسِ بْنِ مَالِكٍ، قَالَ كَانَ النَّبِيُّ صلى الله عليه وسلم إِذَا كَرَبَهُ أَمْرٌ قَالَ ‏"‏ يَا حَىُّ يَا قَيُّومُ بِرَحْمَتِكَ أَسْتَغِيثُ ‏"‏ ‏.‏


3. Narrated Abu Sa`id Al-Khudri and Abu Huraira:

The Prophet (ﷺ) said, "No fatigue, nor disease, nor sorrow, nor sadness, nor hurt, nor distress befalls a Muslim, even if it were the prick he receives from a thorn, but that Allah expiates some of his sins for that." (Sahih)


حَدَّثَنِي عَبْدُ اللَّهِ بْنُ مُحَمَّدٍ، حَدَّثَنَا عَبْدُ الْملِكِ بْنُ عَمْرٍو، حَدَّثَنَا زُهَيْرُ بْنُ مُحَمَّدٍ، عَنْ مُحَمَّدِ بْنِ عَمْرِو بْنِ حَلْحَلَةَ، عَنْ عَطَاءِ بْنِ يَسَارٍ، عَنْ أَبِي سَعِيدٍ الْخُدْرِيِّ، وَعَنْ أَبِي هُرَيْرَةَ، عَنِ النَّبِيِّ صلى الله عليه وسلم قَالَ ‏ "‏ مَا يُصِيبُ الْمسْلِمَ مِنْ نَصَبٍ وَلاَ وَصَبٍ وَلاَ هَمٍّ وَلاَ حُزْنٍ وَلاَ أَذًى وَلاَ غَمٍّ حَتَّى الشَّوْكَةِ يُشَاكُهَا، إِلاَّ كَفَّرَ اللَّهُ بِهَا مِنْ خَطَايَاهُ ‏"‏‏.‏


4. It was narrated that Asma’ bint ‘Umais said: “The Messenger of Allah (ﷺ) taught me some words to say at times of distress: Allah! Allahu Rabbi la ushriku bihi shay’an (Allah, Allah is my Lord, I do not associate anything with Him).” (Sahih)


أَسْمَاءَ ابْنَةِ عُمَيْسٍ قَالَتْ عَلَّمَنِي رَسُولُ اللَّهِ ـ صلى الله عليه وسلم ـ كَلِمَاتٍ أَقُولُهُنَّ عِنْدَ الْكَرْبِ ‏ "‏ اللَّهُ اللَّهُ رَبِّي لاَ أُشْرِكُ بِهِ شَيْئًا ‏"‏ ‏.‏


5. Our Lord, complete our light for us and forgive us. Surely, You have power over all things. (At-Tahrim, Chapter 66, Verse 8)


رَبَّنا أَتمِم لَنا نورَنا وَاغفِر لَنا ۖ إِنَّكَ عَلىٰ كُلِّ شَيءٍ قَديرٌ


rabbana atmim lana noorana waighfir lana innaka AAala kulli shayin qadeer




What duas do you find help you relieve stress? Let us know below.






Tags: duas from the Quran and sunnah, different duas, sunnah duas, dua about patience, dua to relieve stress.

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