Mental Health Stigma: Parent Edition
Last month, I wrote an article called six reasons why people don't go into counseling. It highlighted some points about why some people...
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Social Media Increases Depression
What kind of impact does social media have on today's youth? Social media is no longer Facebook and Twitter. It's also Youtube,...
Good Friends VS. Bad Friends
Who are your friends? Look around you and think about who they are and what kind of influence they have on your life. Friends play such a...
5 Hadiths About Grief
If you have recently experienced some type of grief, please take a look at our five stages of grief article. Then read the five ahadith...
It's Okay to Not Be Okay
Some days you may feel like you need to have it together all the time. Whether it's while you're at work, school, or with your family....
Is Writing Therapy for You?
Do you feel like you have many thoughts that you need to get out, but you can't wait until your next therapy session? Are these thoughts...
Animal Assisted Therapy
Winston Churchill once said, “There is something about the outside of a horse that is good for the inside of a man.” Churchill is...
Normalizing Discussions About Suicide
Opening the line of communication with your loved ones is very important. I can not stress this enough. Do not shut the door closed. Do...
Dua for Grief and Hardship
عَنْ أَنَسِ بْنِ مَالِكٍ، قَالَ كُنْتُ أَخْدُمُ النَّبِيَّ صلى الله عليه وسلم فَكُنْتُ أَسْمَعُهُ كَثِيرًا يَقُولُ " اللَّهُمَّ إِنِّي...
Can Screen Time Increase Suicide Rates?
Kids these days, especially teenagers are constantly on their electronic devices. Whether it's to check their social media accounts, text...
Postpartum Depression: One Woman's Story Part 2
This is an interview with a woman who experienced postpartum depression. It is part two of a two-part interview. Click here for part one....
Postpartum Depression: One Woman’s Story Part 1
This is an interview with a woman who experienced postpartum depression. It is a two part interview, so please stay tuned for part two....
The Five Stages of Grief
These are the five stages of grief that many people encounter after losing a loved one. These stages might last months, hours, or...
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