Intrusive Thoughts Explained
Intrusive thoughts are thoughts that go through everyone's minds every once in a while. We all have them at some point in our lives,...
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2020: A year with no pause.
Every year, we write down our resolutions in the hopes of creating healthier habits and becoming a better person in the new year. This...
How to Deal with COVID-19 Anxiety
The Coronavirus is causing a lot of fear and anxiety amongst people. Some people already suffer from anxiety and are now going into panic...
Social Media Increases Depression
What kind of impact does social media have on today's youth? Social media is no longer Facebook and Twitter. It's also Youtube,...
Good Friends VS. Bad Friends
Who are your friends? Look around you and think about who they are and what kind of influence they have on your life. Friends play such a...
It's Okay to Not Be Okay
Some days you may feel like you need to have it together all the time. Whether it's while you're at work, school, or with your family....
Is Writing Therapy for You?
Do you feel like you have many thoughts that you need to get out, but you can't wait until your next therapy session? Are these thoughts...
6 Reasons Why People Don't go To Counseling
Taking the first step to get counseling is a really big accomplishment that some people simply aren't ready to take. In an ideal world,...
Animal Assisted Therapy
Winston Churchill once said, “There is something about the outside of a horse that is good for the inside of a man.” Churchill is...
Normalizing Discussions About Suicide
Opening the line of communication with your loved ones is very important. I can not stress this enough. Do not shut the door closed. Do...
Can Screen Time Increase Suicide Rates?
Kids these days, especially teenagers are constantly on their electronic devices. Whether it's to check their social media accounts, text...
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